Mindfulness Based Stress Reduction Classes CALL HEATHER FOR MORE INFORMATION.

Details

When:
September 5, 2017 @ 1:30 pm – October 17, 2017 @ 3:00 pm
Cost:
SEE DETAILS BELOW.
Contact:
Heather Berry, MSW, LCSW
760-417-2392
Where:
CALL HEATHER FOR MORE INFORMATION.

WHAT:  Mindfulness Based Stress Reduction Classes

WHEN:  Tuesdays, starting September 5 until October 17th, from 1:30 – 3:00 p.m.

REGISTRATION:  Call Heather Berry at 760-417-2392 to reserve space.

Starting September 5th, Heather Berry, MSW, LCSW, will be offering classes in Mindfulness for managing depression and anxiety.  This will be a 7-week program on Tuesdays, from 1:30 – 3:00 p.m.

Topics will include:

~  coping with stress

~  physical/emotional pains

~  the challenges of everyday life

~  how to deal with stressful events  (such as the fires that have affected us all)

~  how to use meditation and breathing as a way to manage anxiety and depression.

Cost:  Various insurances accepted.

For more information, call Heather at 760-417-2392.