WHAT: MediYoga Intermediate Class
WHEN: Wednesdays, from 2:30 p.m. until 4:00 p.m.
WHERE: Kern River Veteran’s Senior Center, 6405 Lake Isabella Blvd., Community Rm. 1, Lake Isabella
Helen Miller Lynch, MediYoga instructor, is Swedish-trained and a certified MediYoga teacher. This Wednesday morning class is an intermediate level MediYoga Class for stress and anxiety.
Excerises will be done on the mats and chair-based. Exercises are performed slowly in a seated (chair) position, and are done in a controlled manner, combined with breathing exercises, to develop physical flexibility, create mental relaxation, and provide pain relief with the ability to take charge of your own well-being. Attendees will also learn how they can incorporate the exercises into their daily lives.
MediYoga instructor, Helen, is concerned about “helping patients find simple tools so they can help themselves. Personally, MediYoga brought me the holistic knowledge on how to treat the whole human being: body, mind and soul.”
Please note that donations would be appreciated for the class-sessions.
For more information, call Helen Miller Lynch at (760) 549-9545.
Above, breathing exercise; additional exercising photos below.
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